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Make Time For Yourself

Set aside some time for yourself and step back from your hectic day. This will help you to go through the day's events and will make you more calm and relaxed.. This will also help you to be more focussed and energized when dealing with new challenges.

Be Heard.  

געשוויגן הייסט אויך גערעד געשוויגן הייסט אויך גערעדטגעשוויגן הייסט אויך גערעדט‪.‬ Geshvign heyst oykh geredt. Translation: Even silence speaks Meaning: No response implies agreement. Source: Bernstein, Ignaz (1988). Jüdische Sprichwörter und Redensarten. Fourier Verlag. p. 265.